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Why Healing Doesn’t have to be Heavy
Three tricks to lighten up your ego-death
Trauma, pain, addiction, rock bottoming, relationships ending and being crucified by an angry mob.
It's all so heavy!
Is there a way to lighten healing and transforming addiction without bypassing the real shit?
Hell yeah, solving addiction can be fun.
Fundamental transformation and moving out of addiction is not only cold turkey gloom and doom. When you love to change everything in a weekend, go to a personal growth influencer in a big stadium that plays Jesus and promises instant resurrection.
I won’t. I know a better way.
Become aware of the stories you tell yourself
It's all about the distance you can take from old conditioning and your ego.
From you telling yourself life is difficult, it sucks, and you’re a loser.
Experiences are neutral in themselves.
It's you who gives meaning. Who creates an overlay from past experiences on the raw, objective reality.
The trick? Get aware of your overlays. The story you tell yourself about the neutral experience.